Eat Less to Live Longer.
Longevity researchers have shown for the first time that following a strict low-colorie diet can decrease dna damage linked with ageing.some people who took part in the six month diet study ate as little as 890 calories a day.Their insulin levels fell and matabolisms slowed changes that are thought to increase longevity
The finding are preliminary,only longer-term research could perhaps strenghthen the belief whether such changes can meaningfully extend people's lives.the research was carried out at the Penningtion Biomedical Research Center at Louisiana State University,USA.
Sponsored by a $12.4 million National Institute on Aging grant,the researchers followed unrelated research reported in january that suggested a very restrictive diet seemed to help the heart age more slowly.The Lastest study appears in the Journal of the American Medical Association.
